Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 9: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
52,62g |
|
106,74g |
|
-
|
-
|
| Sen 1: |
1645 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
69,07g |
|
93,92g |
|
163,57g |
|
-
|
-
|
| Maret 2024 |
| Jum 29: |
1195 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
70,25g |
|
100,95g |
|
-
|
-
|
| Kam 28: |
2452 *
|
204%
|
Lemak: |
|
Prot: |
|
Karb: |
124,61g |
|
139,84g |
|
186,25g |
|
-
|
-
|
| Rab 27: |
1625 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
76,14g |
|
48,42g |
|
194,19g |
|
-
|
-
|
| Sel 26: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
54,15g |
|
110,02g |
|
-
|
-
|
| Sen 25: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
46,98g |
|
181,40g |
|
-
|
-
|
| Agustus 2019 |
| Kam 1: |
85 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
4,60g |
|
6,41g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
1174 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
50,91g |
|
119,02g |
|
-
|
-
|
| Sel 30: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
15,56g |
|
23,73g |
|
162,08g |
|
-
|
-
|
| Sen 29: |
976 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
49,09g |
|
139,13g |
|
-
|
-
|
| Min 28: |
1119 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,92g |
|
104,62g |
|
70,32g |
|
-
|
-
|
| Sab 27: |
1116 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
27,26g |
|
169,17g |
|
-
|
-
|
| Jum 26: |
759 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
51,89g |
|
67,10g |
|
-
|
-
|
| Kam 25: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
51,17g |
|
129,91g |
|
-
|
-
|
| Rab 24: |
1058 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
53,45g |
|
78,16g |
|
70,19g |
|
-
|
-
|
| April 2019 |
| Rab 10: |
949 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,48g |
|
27,20g |
|
179,98g |
|
-
|
-
|
| Sen 8: |
1180 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
56,06g |
|
131,70g |
|
-
|
-
|
| Min 7: |
838 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,83g |
|
18,93g |
|
115,86g |
|
-
|
-
|
| Sab 6: |
1656 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,71g |
|
65,15g |
|
183,42g |
|
-
|
-
|
|
|
