Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
391 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,60g |
|
22,94g |
|
47,50g |
|
1792*
|
 1401
|
| Jum 13: |
1756 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
91,22g |
|
202,10g |
|
2248*
|
492
|
| Kam 12: |
1737 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
121,23g |
|
184,74g |
|
2179*
|
442
|
| Rab 11: |
1059 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
91,22g |
|
111,08g |
|
1927*
|
868
|
| Sel 10: |
1604 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,43g |
|
132,59g |
|
147,70g |
|
2502*
|
898
|
| Sen 9: |
1609 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
94,39g |
|
179,88g |
|
2061*
|
452
|
| Min 8: |
1401 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,13g |
|
59,37g |
|
164,47g |
|
1995*
|
594
|
| Sab 7: |
1345 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
48,91g |
|
92,45g |
|
133,42g |
|
2104*
|
759
|
| Jum 6: |
1702 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
85,35g |
|
80,37g |
|
149,06g |
|
2110*
|
408
|
| Kam 5: |
1724 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
101,14g |
|
173,62g |
|
2425*
|
701
|
| Rab 4: |
1557 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,27g |
|
111,30g |
|
136,90g |
|
2105*
|
548
|
| Sel 3: |
1895 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,86g |
|
123,15g |
|
145,33g |
|
2470*
|
575
|
| Sen 2: |
1696 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,08g |
|
129,53g |
|
129,50g |
|
2204*
|
508
|
| Min 1: |
1925 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
157,16g |
|
161,55g |
|
2116*
|
191
|
| Agustus 2024 |
| Sab 31: |
1499 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,10g |
|
95,16g |
|
161,64g |
|
1769*
|
270
|
| Jum 30: |
1554 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
107,17g |
|
140,35g |
|
2043*
|
489
|
| Kam 29: |
1472 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
129,07g |
|
162,52g |
|
2326*
|
854
|
| Rab 28: |
1784 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
110,11g |
|
176,78g |
|
2217*
|
433
|
| Sel 27: |
1419 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
98,19g |
|
145,63g |
|
2611*
|
1192
|
| Sen 26: |
1575 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
82,06g |
|
145,18g |
|
2221*
|
646
|
|
|
