Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
395 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
16,90g |
|
26,20g |
|
1700*
|
 1305
|
| Sen 9: |
430 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
24,21g |
|
43,71g |
|
2100*
|
1670
|
| Min 8: |
-
|
-
|
|
2081*
|
-
|
| Sab 7: |
-
|
-
|
|
1950*
|
-
|
| Jum 6: |
-
|
-
|
|
1859*
|
-
|
| Kam 5: |
562 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
22,50g |
|
105,75g |
|
2054*
|
1492
|
| Rab 4: |
1647 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
108,11g |
|
73,14g |
|
2035*
|
388
|
| Sel 3: |
197 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,35g |
|
8,40g |
|
13,02g |
|
1623*
|
1426
|
| Agustus 2024 |
| Sen 26: |
640 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
45,72g |
|
35,73g |
|
20,94g |
|
-
|
-
|
| Min 25: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
35,94g |
|
17,43g |
|
-
|
-
|
| Sab 24: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
68,45g |
|
99,19g |
|
-
|
-
|
| Jum 23: |
1245 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,07g |
|
63,78g |
|
95,95g |
|
-
|
-
|
| Kam 22: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,31g |
|
47,76g |
|
127,50g |
|
-
|
-
|
| Juni 2024 |
| Sab 22: |
-
|
-
|
|
1033*
|
-
|
| Jum 21: |
-
|
-
|
|
1501*
|
-
|
| Kam 20: |
-
|
-
|
|
1509*
|
-
|
| Rab 19: |
-
|
-
|
|
1499*
|
-
|
| Sel 18: |
-
|
-
|
|
1499*
|
-
|
| Sen 17: |
-
|
-
|
|
1499*
|
-
|
| Min 16: |
-
|
-
|
|
1499*
|
-
|
| Sab 15: |
-
|
-
|
|
1499*
|
-
|
| Jum 14: |
-
|
-
|
|
1499*
|
-
|
| Kam 13: |
-
|
-
|
|
741*
|
-
|
| Mei 2024 |
| Kam 30: |
-
|
-
|
|
810*
|
-
|
| Rab 29: |
-
|
-
|
|
2008*
|
-
|
|
|
