| Rata-rata Harian: |
Latihan: 1925 Kal |
|
Makanan: 646 Kal |
(Lemak: 31,45g, Protein: 36,02g, Karb: 52,36g) |
| Total Bulanan: |
Latihan: 15402 Kal |
|
Makanan: 3231 Kal |
(Lemak: 157,23g, Protein: 180,12g, Karb: 261,82g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Bersih -1426 |
|
4
|
Bersih -388 |
|
5
|
Bersih -1492 |
|
6
|
7
|
8
|
9
|
Bersih -1670 |
|
10
|
Bersih -1305 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (33%)
Lemak (44%)
Protein (23%)
|
|
*Berdasarkan AKG dari 1500 kalori (27 Mei 21)
|
