Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
1391 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
91,55g |
|
65,44g |
|
153,64g |
|
-
|
-
|
| Agustus 2024 |
| Jum 23: |
164 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
4,54g |
|
32,93g |
|
-
|
-
|
| Kam 22: |
2124 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
74,07g |
|
72,95g |
|
284,13g |
|
-
|
-
|
| Rab 21: |
1290 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
81,49g |
|
128,52g |
|
-
|
-
|
| Sel 20: |
1417 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
65,31g |
|
101,77g |
|
104,58g |
|
-
|
-
|
| Sab 17: |
1141 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
16,87g |
|
34,90g |
|
217,46g |
|
-
|
-
|
| Jum 16: |
1561 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,28g |
|
93,36g |
|
141,72g |
|
-
|
-
|
| Kam 15: |
1317 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
73,71g |
|
125,65g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
991 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
41,73g |
|
125,70g |
|
-
|
-
|
| Sel 30: |
1468 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
76,97g |
|
71,28g |
|
127,97g |
|
-
|
-
|
| Jum 26: |
780 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,02g |
|
27,52g |
|
102,40g |
|
-
|
-
|
| Sel 23: |
310 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
14,65g |
|
35,75g |
|
-
|
-
|
| Jum 12: |
1773 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
76,42g |
|
53,61g |
|
221,83g |
|
-
|
-
|
| Kam 11: |
1466 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
74,03g |
|
67,08g |
|
131,23g |
|
-
|
-
|
| Juni 2024 |
| Sel 18: |
1143 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
43,88g |
|
193,48g |
|
-
|
-
|
| Sen 17: |
633 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
29,48g |
|
101,42g |
|
-
|
-
|
| Sel 4: |
379 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,29g |
|
8,82g |
|
57,92g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
1668 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
85,48g |
|
43,75g |
|
184,01g |
|
-
|
-
|
| Kam 23: |
524 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,19g |
|
16,10g |
|
47,36g |
|
-
|
-
|
| Rab 22: |
1911 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
104,60g |
|
83,30g |
|
160,34g |
|
-
|
-
|
|
|
