Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sen 15: |
765 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
20,76g |
|
130,55g |
|
-
|
-
|
| Februari 2024 |
| Min 4: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,60g |
|
22,20g |
|
111,60g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
234 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
6,10g |
|
34,30g |
|
-
|
-
|
| Rab 24: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
33,07g |
|
155,46g |
|
-
|
-
|
| Sen 22: |
1327 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
56,88g |
|
160,03g |
|
-
|
-
|
| Min 21: |
1501 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
37,70g |
|
211,51g |
|
-
|
-
|
| Jum 19: |
1291 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,95g |
|
37,75g |
|
172,60g |
|
-
|
-
|
| Rab 17: |
1005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
39,20g |
|
121,94g |
|
-
|
-
|
| Sel 16: |
1408 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
75,87g |
|
156,17g |
|
-
|
-
|
| Sab 13: |
1655 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
54,09g |
|
59,76g |
|
231,77g |
|
-
|
-
|
| Jum 12: |
1471 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
73,00g |
|
208,15g |
|
-
|
-
|
| Kam 11: |
134 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
3,00g |
|
9,50g |
|
-
|
-
|
| Rab 10: |
727 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
29,00g |
|
84,40g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
1812 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
79,69g |
|
48,97g |
|
231,98g |
|
-
|
-
|
| Sen 24: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
38,99g |
|
178,17g |
|
-
|
-
|
| Jum 14: |
824 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
39,28g |
|
125,41g |
|
-
|
-
|
| Sen 10: |
267 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
27,00g |
|
39,00g |
|
-
|
-
|
| Jum 7: |
1283 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
72,11g |
|
65,72g |
|
96,91g |
|
-
|
-
|
| Maret 2023 |
| Min 12: |
950 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
28,50g |
|
24,90g |
|
120,70g |
|
-
|
-
|
| Februari 2023 |
| Min 19: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,95g |
|
63,05g |
|
124,52g |
|
-
|
-
|
|
|
