Entri Makanan dan Latihan Terkini
| November 2013 |
| Rab 6: |
-
|
-
|
|
2267*
|
-
|
| Agustus 2013 |
| Min 4: |
630 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
28,00g |
|
108,50g |
|
-
|
-
|
| Jum 2: |
105 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
7,00g |
|
23,00g |
|
-
|
-
|
| Kam 1: |
-
|
-
|
|
2301*
|
-
|
| Agustus 2010 |
| Rab 25: |
194 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
3,50g |
|
29,60g |
|
2734*
|
 2540
|
| Sel 24: |
1481 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,81g |
|
59,16g |
|
212,34g |
|
2182*
|
701
|
| Sen 23: |
194
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
6,80g |
|
3,50g |
|
29,60g |
|
-
|
-
|
| Kam 19: |
221
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
2,72g |
|
17,40g |
|
34,24g |
|
-
|
-
|
| Rab 18: |
146 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
2,71g |
|
36,22g |
|
2355*
|
2209
|
|
|
