Entri Makanan dan Latihan Terkini
Juli 2020 |
Rab 8: |
883 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
24,31g |
|
78,65g |
|
-
|
-
|
April 2020 |
Sen 20: |
1131 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
39,86g |
|
152,53g |
|
-
|
-
|
Min 19: |
2197 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
70,03g |
|
335,10g |
|
-
|
-
|
Sab 18: |
3445 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
162,53g |
|
110,21g |
|
402,55g |
|
-
|
-
|
Oktober 2018 |
Rab 3: |
1264 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
44,17g |
|
80,08g |
|
139,26g |
|
-
|
-
|
Sel 2: |
2889 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
99,20g |
|
162,97g |
|
338,62g |
|
-
|
-
|
Sen 1: |
2418 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
101,80g |
|
118,68g |
|
251,74g |
|
-
|
-
|
September 2018 |
Sab 29: |
2742 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
104,66g |
|
134,22g |
|
312,95g |
|
-
|
-
|
Jum 28: |
2263 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
85,41g |
|
93,93g |
|
276,38g |
|
-
|
-
|
Kam 27: |
1656 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
74,90g |
|
74,11g |
|
169,36g |
|
-
|
-
|
Rab 26: |
3084 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
110,91g |
|
142,54g |
|
377,14g |
|
-
|
-
|
Sel 25: |
1951 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
87,10g |
|
84,25g |
|
209,26g |
|
-
|
-
|
Sen 24: |
1232 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
51,34g |
|
117,70g |
|
-
|
-
|
Min 23: |
3595 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
178,42g |
|
118,22g |
|
393,32g |
|
-
|
-
|
Sab 22: |
3182 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
123,69g |
|
99,50g |
|
434,07g |
|
-
|
-
|
Jum 21: |
2702 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
85,29g |
|
94,45g |
|
402,52g |
|
-
|
-
|
Kam 20: |
2911 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
108,81g |
|
149,64g |
|
326,58g |
|
-
|
-
|
Rab 19: |
3429 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
146,21g |
|
145,20g |
|
389,01g |
|
-
|
-
|
Sel 18: |
3623 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
152,76g |
|
161,51g |
|
407,38g |
|
1747*
|
1876
|
Sen 17: |
1904 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
76,37g |
|
99,93g |
|
210,38g |
|
-
|
-
|
|
|