Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
101,17g |
|
109,27g |
|
-
|
-
|
| Sen 16: |
1239 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
62,44g |
|
71,06g |
|
97,25g |
|
-
|
-
|
| Min 15: |
1879 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
87,52g |
|
81,29g |
|
187,56g |
|
-
|
-
|
| Sab 14: |
3026 *
|
233%
|
Lemak: |
|
Prot: |
|
Karb: |
159,21g |
|
136,43g |
|
261,96g |
|
-
|
-
|
| Jum 13: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
77,88g |
|
103,44g |
|
-
|
-
|
| Kam 12: |
1995 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
87,86g |
|
96,29g |
|
197,30g |
|
-
|
-
|
| Rab 11: |
1597 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
81,17g |
|
117,29g |
|
-
|
-
|
| Sel 10: |
1422 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
84,86g |
|
139,50g |
|
-
|
-
|
| Sen 9: |
956 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,43g |
|
94,46g |
|
70,19g |
|
-
|
-
|
| Sab 7: |
4790 *
|
368%
|
Lemak: |
|
Prot: |
|
Karb: |
226,53g |
|
159,84g |
|
525,68g |
|
-
|
-
|
| Jum 6: |
2477 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
121,50g |
|
80,44g |
|
265,18g |
|
-
|
-
|
| Kam 5: |
1483 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
100,79g |
|
111,49g |
|
-
|
-
|
| Rab 4: |
1479 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
90,59g |
|
64,57g |
|
96,61g |
|
-
|
-
|
| Sel 3: |
751 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
60,35g |
|
74,06g |
|
-
|
-
|
| Sen 2: |
2216 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
93,78g |
|
69,47g |
|
265,77g |
|
-
|
-
|
| Min 1: |
2139 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
110,58g |
|
81,27g |
|
208,35g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1695 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
70,61g |
|
203,10g |
|
-
|
-
|
| Jum 30: |
2894 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
148,97g |
|
133,42g |
|
252,68g |
|
-
|
-
|
| Kam 29: |
1654 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
60,87g |
|
77,45g |
|
202,37g |
|
-
|
-
|
| Rab 28: |
2088 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
89,04g |
|
84,92g |
|
235,51g |
|
-
|
-
|
|
|
