Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 13: |
1776 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
87,02g |
|
104,11g |
|
157,77g |
|
-
|
-
|
| Sen 12: |
1674 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
107,15g |
|
167,21g |
|
1332*
|
 342
|
| Januari 2021 |
| Sab 30: |
380 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
14,20g |
|
38,56g |
|
-
|
-
|
| Sen 18: |
1356 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
54,22g |
|
73,90g |
|
150,69g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1954 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
95,86g |
|
103,71g |
|
185,41g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
421 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
17,98g |
|
55,19g |
|
-
|
-
|
| Jum 23: |
1041 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,58g |
|
59,91g |
|
100,81g |
|
-
|
-
|
| Rab 21: |
1802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,86g |
|
88,23g |
|
183,41g |
|
-
|
-
|
| Sel 20: |
1165 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
85,94g |
|
106,45g |
|
-
|
-
|
| Min 18: |
1767 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,42g |
|
100,53g |
|
171,84g |
|
-
|
-
|
| Sab 17: |
1652 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,40g |
|
101,68g |
|
201,56g |
|
-
|
-
|
| Jum 16: |
1435 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
100,21g |
|
148,79g |
|
-
|
-
|
| Kam 15: |
1652 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
85,54g |
|
186,90g |
|
-
|
-
|
| Rab 14: |
595 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,64g |
|
29,13g |
|
62,78g |
|
-
|
-
|
| Sel 13: |
2107 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
88,22g |
|
88,23g |
|
248,16g |
|
-
|
-
|
| Sen 12: |
1898 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,70g |
|
103,89g |
|
239,01g |
|
-
|
-
|
| Min 11: |
1081 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,78g |
|
61,13g |
|
104,02g |
|
-
|
-
|
| Sab 10: |
592 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
5,81g |
|
39,32g |
|
97,25g |
|
-
|
-
|
| Jum 9: |
1791 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
89,14g |
|
104,45g |
|
158,38g |
|
-
|
-
|
| Kam 8: |
1552 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,00g |
|
79,66g |
|
170,21g |
|
-
|
-
|
|
|
