Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sel 20: |
176 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
5,00g |
|
38,00g |
|
-
|
-
|
| Juli 2020 |
| Kam 30: |
126 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,24g |
|
2,76g |
|
30,33g |
|
-
|
-
|
| Kam 23: |
280 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
12,60g |
|
35,30g |
|
-
|
-
|
| Mei 2020 |
| Jum 15: |
250 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
19,80g |
|
53,00g |
|
-
|
-
|
| Maret 2020 |
| Sab 14: |
1164 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
88,14g |
|
81,36g |
|
5,58g |
|
-
|
-
|
| Jum 13: |
1674 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
147,81g |
|
77,16g |
|
7,51g |
|
-
|
-
|
| Kam 12: |
1395 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
69,94g |
|
161,43g |
|
24,16g |
|
-
|
-
|
| Februari 2020 |
| Jum 28: |
1785 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
135,15g |
|
124,75g |
|
8,56g |
|
-
|
-
|
| Januari 2020 |
| Kam 30: |
164 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
6,76g |
|
22,84g |
|
-
|
-
|
| Sen 20: |
66 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
3,89g |
|
0,80g |
|
8,39g |
|
-
|
-
|
| Oktober 2019 |
| Sel 29: |
471 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,76g |
|
17,28g |
|
92,04g |
|
-
|
-
|
| Jum 25: |
1417 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
79,74g |
|
88,83g |
|
83,60g |
|
-
|
-
|
| Kam 24: |
1930 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
122,75g |
|
83,98g |
|
115,68g |
|
3196*
|
 1266
|
| Rab 23: |
1782 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
88,14g |
|
69,48g |
|
176,35g |
|
-
|
-
|
| Sel 22: |
1911 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
78,71g |
|
181,52g |
|
107,92g |
|
3370*
|
1459
|
| Sen 21: |
1221 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
29,04g |
|
212,53g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
268 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,75g |
|
19,81g |
|
23,71g |
|
-
|
-
|
| Juni 2019 |
| Min 9: |
6 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,09g |
|
2,03g |
|
-
|
-
|
|
|
