Entri Makanan dan Latihan Terkini
| November 2021 |
| Sab 6: |
1582 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
66,88g |
|
149,22g |
|
1638*
|
 56
|
| Jum 5: |
1359 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,70g |
|
74,28g |
|
129,95g |
|
2061*
|
702
|
| April 2019 |
| Jum 19: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
4,70g |
|
1,22g |
|
0,22g |
|
-
|
-
|
| Rab 17: |
1213 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
23,20g |
|
171,32g |
|
-
|
-
|
| Februari 2019 |
| Sel 12: |
1779 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
89,50g |
|
95,24g |
|
147,65g |
|
-
|
-
|
| November 2018 |
| Sel 13: |
1498 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
152,40g |
|
51,05g |
|
-
|
-
|
| Sen 12: |
1458 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,86g |
|
120,64g |
|
125,81g |
|
-
|
-
|
| Min 11: |
1522 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
71,84g |
|
228,98g |
|
-
|
-
|
| Sab 10: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,76g |
|
25,24g |
|
138,05g |
|
-
|
-
|
| Jum 9: |
1407 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
101,85g |
|
155,17g |
|
3062*
|
1655
|
| Kam 8: |
938 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,04g |
|
68,22g |
|
90,00g |
|
-
|
-
|
| Rab 7: |
1322 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
33,77g |
|
145,75g |
|
2607*
|
1285
|
| Sel 6: |
1605 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,71g |
|
79,74g |
|
196,25g |
|
-
|
-
|
| Sen 5: |
1714 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,47g |
|
70,63g |
|
214,04g |
|
-
|
-
|
| Min 4: |
1609 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
109,67g |
|
120,95g |
|
2607*
|
998
|
| Sab 3: |
1693 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,74g |
|
112,03g |
|
150,51g |
|
-
|
-
|
| Jum 2: |
1648 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
104,69g |
|
189,99g |
|
2607*
|
959
|
| Kam 1: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
108,24g |
|
148,01g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
1552 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,44g |
|
86,07g |
|
173,71g |
|
-
|
-
|
| Sel 30: |
1658 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,10g |
|
107,13g |
|
133,37g |
|
2607*
|
949
|
|
|
