Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1398 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
87,70g |
|
36,77g |
|
112,55g |
|
966*
|
 432
|
| Sel 10: |
1297 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
67,61g |
|
36,38g |
|
139,28g |
|
1599*
|
 302
|
| Sen 9: |
978 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
60,58g |
|
27,95g |
|
80,59g |
|
1419*
|
441
|
| Min 8: |
-
|
-
|
|
1816*
|
-
|
| Sab 7: |
1246 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
42,10g |
|
150,81g |
|
1760*
|
514
|
| Jum 6: |
355 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
31,20g |
|
7,29g |
|
1625*
|
1270
|
| Kam 5: |
1055 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
61,70g |
|
96,80g |
|
1605*
|
550
|
| Rab 4: |
606 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
24,13g |
|
66,42g |
|
1783*
|
1177
|
| Sel 3: |
1030 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,84g |
|
56,30g |
|
87,07g |
|
1551*
|
521
|
| Sen 2: |
1140 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
38,24g |
|
121,73g |
|
1546*
|
406
|
| Min 1: |
920 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
28,03g |
|
87,37g |
|
1497*
|
577
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1914*
|
-
|
| Jum 30: |
1226 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
64,80g |
|
41,12g |
|
116,19g |
|
1664*
|
438
|
| Kam 29: |
625 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
30,68g |
|
17,71g |
|
71,36g |
|
2213*
|
1588
|
| Rab 28: |
-
|
-
|
|
2072*
|
-
|
| Sel 27: |
1064 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
36,04g |
|
133,03g |
|
1921*
|
857
|
| Sen 26: |
976 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
24,19g |
|
124,12g |
|
1636*
|
660
|
| Min 25: |
-
|
-
|
|
943*
|
-
|
| Sab 24: |
-
|
-
|
|
1785*
|
-
|
| Jum 23: |
599 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
23,18g |
|
41,81g |
|
1821*
|
1222
|
|
|
