Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 28: |
508 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
62,00g |
|
33,00g |
|
-
|
-
|
| Sel 27: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
20,24g |
|
113,00g |
|
-
|
-
|
| Sen 26: |
1324 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
63,74g |
|
73,67g |
|
114,90g |
|
-
|
-
|
| Kam 8: |
516 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
20,52g |
|
27,41g |
|
-
|
-
|
| Rab 7: |
362 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
8,70g |
|
36,68g |
|
-
|
-
|
| Sen 5: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
19,86g |
|
26,01g |
|
-
|
-
|
| Sab 3: |
173 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
7,00g |
|
29,00g |
|
-
|
-
|
| Kam 1: |
244 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
9,05g |
|
29,80g |
|
-
|
-
|
| Juli 2024 |
| Kam 25: |
1073 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
56,17g |
|
112,98g |
|
-
|
-
|
| Sel 16: |
604 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
30,15g |
|
51,94g |
|
-
|
-
|
| Sel 9: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
44,37g |
|
129,70g |
|
-
|
-
|
| Min 7: |
603 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
24,00g |
|
60,00g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
478 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
27,00g |
|
12,00g |
|
-
|
-
|
| Sel 25: |
390 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
13,95g |
|
41,85g |
|
-
|
-
|
| Sen 24: |
511 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
21,00g |
|
63,00g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
871 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
28,63g |
|
84,03g |
|
-
|
-
|
| Sel 28: |
721 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,62g |
|
26,35g |
|
79,56g |
|
-
|
-
|
| Sen 27: |
335 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
12,10g |
|
30,09g |
|
-
|
-
|
| Sel 21: |
1295 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
85,26g |
|
52,29g |
|
116,10g |
|
-
|
-
|
| Sen 20: |
1242 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,98g |
|
70,44g |
|
119,50g |
|
-
|
-
|
|
|
