Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1739 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
125,47g |
|
164,11g |
|
-
|
-
|
| Kam 12: |
1753 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
105,55g |
|
174,71g |
|
-
|
-
|
| Rab 11: |
1407 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
38,26g |
|
140,75g |
|
115,89g |
|
-
|
-
|
| Sel 10: |
1578 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
114,99g |
|
144,37g |
|
-
|
-
|
| Sen 9: |
1549 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
40,59g |
|
121,88g |
|
179,89g |
|
-
|
-
|
| Min 8: |
1392 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
68,84g |
|
88,95g |
|
119,00g |
|
-
|
-
|
| Sab 7: |
1511 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,83g |
|
103,09g |
|
160,81g |
|
-
|
-
|
| Jum 6: |
1691 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,15g |
|
57,82g |
|
261,98g |
|
-
|
-
|
| Kam 5: |
1159 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
82,17g |
|
145,38g |
|
-
|
-
|
| Rab 4: |
1460 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
79,46g |
|
267,49g |
|
-
|
-
|
| Sel 3: |
1908 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
78,94g |
|
123,99g |
|
167,41g |
|
-
|
-
|
| Sen 2: |
1904 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
79,80g |
|
141,07g |
|
145,76g |
|
-
|
-
|
| Min 1: |
890 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
82,95g |
|
89,82g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1879 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,27g |
|
112,61g |
|
213,74g |
|
-
|
-
|
| Jum 30: |
1571 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
71,03g |
|
105,23g |
|
135,06g |
|
-
|
-
|
| Kam 29: |
2106 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
110,87g |
|
109,78g |
|
167,22g |
|
-
|
-
|
| Rab 28: |
1620 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,88g |
|
92,75g |
|
137,43g |
|
-
|
-
|
| Sel 27: |
1607 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,13g |
|
121,78g |
|
103,90g |
|
-
|
-
|
| Sen 26: |
1917 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
72,27g |
|
102,30g |
|
228,96g |
|
-
|
-
|
| Min 25: |
2999 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
137,75g |
|
169,61g |
|
258,69g |
|
-
|
-
|
|
|
