Entri Makanan dan Latihan Terkini
| September 2018 |
| Kam 27: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
26,26g |
|
66,98g |
|
-
|
-
|
| Rab 26: |
612 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,38g |
|
29,40g |
|
81,91g |
|
-
|
-
|
| Min 23: |
590 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
26,23g |
|
24,69g |
|
68,22g |
|
-
|
-
|
| Sab 22: |
1593 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
43,96g |
|
274,12g |
|
2476*
|
 883
|
| Jum 21: |
1062 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
25,88g |
|
171,38g |
|
-
|
-
|
| Kam 20: |
1093 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
25,20g |
|
194,29g |
|
-
|
-
|
| Rab 19: |
1320 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
32,18g |
|
183,27g |
|
-
|
-
|
| Sel 18: |
875 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
25,39g |
|
158,76g |
|
-
|
-
|
| Sen 17: |
1015 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
59,60g |
|
119,39g |
|
-
|
-
|
|
|
