Entri Makanan dan Latihan Terkini
| November 2018 |
| Kam 8: |
1952 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
95,66g |
|
87,20g |
|
194,90g |
|
-
|
-
|
| Rab 7: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
71,05g |
|
58,60g |
|
-
|
-
|
| Sel 6: |
855 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,88g |
|
45,26g |
|
23,98g |
|
1963*
|
 1108
|
| Sen 5: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,64g |
|
25,64g |
|
13,12g |
|
-
|
-
|
| Min 4: |
1104 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
51,66g |
|
149,40g |
|
-
|
-
|
| Sab 3: |
1709 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
90,56g |
|
63,49g |
|
48,08g |
|
-
|
-
|
| Jum 2: |
1306 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
35,41g |
|
31,64g |
|
1579*
|
273
|
| Kam 1: |
1711 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
145,35g |
|
69,14g |
|
39,92g |
|
1996*
|
285
|
| Oktober 2018 |
| Rab 31: |
896 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
55,15g |
|
16,30g |
|
1579*
|
683
|
| Sel 30: |
954 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
75,64g |
|
27,60g |
|
47,88g |
|
1579*
|
625
|
| Sen 29: |
1482 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
92,13g |
|
48,39g |
|
120,59g |
|
1573*
|
91
|
| Kam 25: |
2170 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
72,36g |
|
102,14g |
|
93,70g |
|
-
|
-
|
| Rab 24: |
1927 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
116,97g |
|
66,64g |
|
151,24g |
|
1656*
|
 271
|
| Sel 23: |
1409 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
111,43g |
|
66,03g |
|
34,95g |
|
-
|
-
|
| Sen 22: |
1292 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,14g |
|
62,74g |
|
66,49g |
|
-
|
-
|
| Min 21: |
1771 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
108,42g |
|
43,39g |
|
48,55g |
|
-
|
-
|
| Sab 20: |
2150 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
132,20g |
|
68,57g |
|
67,91g |
|
-
|
-
|
| Jum 19: |
1110 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
58,63g |
|
48,09g |
|
-
|
-
|
| Kam 18: |
1431 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
96,19g |
|
75,75g |
|
68,13g |
|
-
|
-
|
| Rab 17: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
100,38g |
|
62,76g |
|
17,67g |
|
-
|
-
|
|
|
