Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Min 19: |
783 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,36g |
|
30,24g |
|
91,48g |
|
-
|
-
|
| Sab 18: |
1512 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
94,23g |
|
131,43g |
|
-
|
-
|
| April 2019 |
| Sel 23: |
684 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,33g |
|
40,43g |
|
85,94g |
|
-
|
-
|
| Sen 22: |
1530 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,63g |
|
76,24g |
|
199,71g |
|
-
|
-
|
| Min 21: |
2041 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
82,22g |
|
68,95g |
|
273,94g |
|
-
|
-
|
| Sab 20: |
1719 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
81,31g |
|
170,72g |
|
-
|
-
|
| Jum 19: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,28g |
|
107,49g |
|
173,25g |
|
-
|
-
|
| Kam 18: |
1458 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
62,08g |
|
202,46g |
|
-
|
-
|
| Rab 17: |
1976 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
80,49g |
|
115,19g |
|
213,46g |
|
-
|
-
|
| Sel 16: |
1491 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
44,81g |
|
88,20g |
|
198,12g |
|
-
|
-
|
| Sen 15: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,41g |
|
96,80g |
|
139,45g |
|
-
|
-
|
| Min 14: |
2144 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
98,18g |
|
97,59g |
|
201,35g |
|
-
|
-
|
| Sab 13: |
1900 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
96,69g |
|
191,26g |
|
-
|
-
|
| Jum 12: |
1833 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
95,81g |
|
217,92g |
|
-
|
-
|
| Kam 11: |
1420 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
82,73g |
|
151,47g |
|
-
|
-
|
| Rab 10: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
50,81g |
|
90,97g |
|
179,58g |
|
-
|
-
|
| Sel 9: |
1555 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
73,62g |
|
111,71g |
|
128,12g |
|
-
|
-
|
| Sen 8: |
1501 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
75,48g |
|
80,41g |
|
146,02g |
|
-
|
-
|
| Min 7: |
1457 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
78,57g |
|
152,67g |
|
-
|
-
|
| Sab 6: |
1375 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
77,72g |
|
74,40g |
|
107,87g |
|
-
|
-
|
|
|
