Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1482 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,91g |
|
69,52g |
|
151,23g |
|
-
|
-
|
| Min 15: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
57,22g |
|
160,44g |
|
-
|
-
|
| Sab 14: |
1644 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
75,97g |
|
72,51g |
|
171,59g |
|
-
|
-
|
| Jum 13: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
72,67g |
|
85,87g |
|
125,14g |
|
-
|
-
|
| Kam 12: |
1234 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
71,29g |
|
86,98g |
|
-
|
-
|
| Rab 11: |
1140 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,94g |
|
77,95g |
|
80,83g |
|
-
|
-
|
| Sel 10: |
1193 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,95g |
|
77,84g |
|
123,35g |
|
-
|
-
|
| Sen 9: |
1415 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
69,23g |
|
180,55g |
|
-
|
-
|
| Min 8: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
82,32g |
|
109,81g |
|
-
|
-
|
| Sab 7: |
2084 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
90,91g |
|
212,93g |
|
99,01g |
|
-
|
-
|
| Jum 6: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
74,40g |
|
154,16g |
|
-
|
-
|
| Kam 5: |
1628 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,86g |
|
76,94g |
|
134,84g |
|
-
|
-
|
| Rab 4: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,33g |
|
106,34g |
|
135,88g |
|
-
|
-
|
| Sel 3: |
1503 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,73g |
|
84,76g |
|
87,12g |
|
-
|
-
|
| Sen 2: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
93,99g |
|
145,57g |
|
-
|
-
|
| Min 1: |
1518 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
99,01g |
|
86,27g |
|
67,36g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1467 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,89g |
|
82,29g |
|
152,55g |
|
-
|
-
|
| Jum 30: |
1385 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
93,19g |
|
198,95g |
|
-
|
-
|
| Kam 29: |
1621 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,65g |
|
95,92g |
|
126,40g |
|
-
|
-
|
| Rab 28: |
1810 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
77,92g |
|
80,73g |
|
202,07g |
|
-
|
-
|
|
|
