Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
1534 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
53,55g |
|
73,70g |
|
276,69g |
|
-
|
-
|
| Sel 9: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
52,36g |
|
150,62g |
|
-
|
-
|
| Sen 8: |
1870 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
61,45g |
|
92,99g |
|
233,77g |
|
-
|
-
|
| Min 7: |
1753 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,77g |
|
57,37g |
|
256,30g |
|
-
|
-
|
| Jum 5: |
1809 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
65,37g |
|
225,76g |
|
-
|
-
|
| Kam 4: |
1373 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
46,25g |
|
66,30g |
|
167,78g |
|
-
|
-
|
| Rab 3: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,04g |
|
68,55g |
|
214,13g |
|
-
|
-
|
| Sel 2: |
1186 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,63g |
|
62,65g |
|
163,09g |
|
-
|
-
|
| Juni 2024 |
| Sen 24: |
805 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
36,06g |
|
108,90g |
|
-
|
-
|
| Mei 2024 |
| Sel 28: |
1699 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
69,38g |
|
228,05g |
|
-
|
-
|
| Sen 27: |
1661 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,28g |
|
64,56g |
|
185,46g |
|
-
|
-
|
| Min 26: |
1804 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
79,14g |
|
70,40g |
|
193,81g |
|
-
|
-
|
| Sab 25: |
1540 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,40g |
|
68,54g |
|
166,86g |
|
-
|
-
|
| Jum 24: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
50,82g |
|
203,29g |
|
-
|
-
|
| Kam 23: |
1440 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,30g |
|
65,43g |
|
183,47g |
|
-
|
-
|
| Rab 22: |
1819 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
81,04g |
|
222,00g |
|
-
|
-
|
| Sel 21: |
1626 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
58,66g |
|
198,19g |
|
-
|
-
|
| Sen 20: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
73,11g |
|
224,06g |
|
-
|
-
|
| Min 19: |
2087 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
90,24g |
|
89,89g |
|
214,94g |
|
-
|
-
|
|
|
