Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 28: |
1247 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
65,77g |
|
72,87g |
|
92,63g |
|
-
|
-
|
| Min 27: |
1316 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
151,11g |
|
69,14g |
|
-
|
-
|
| Juli 2020 |
| Rab 15: |
468 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
40,88g |
|
20,56g |
|
3,93g |
|
-
|
-
|
| Sen 13: |
397 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
14,31g |
|
61,03g |
|
-
|
-
|
| Min 12: |
724 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
47,65g |
|
35,91g |
|
35,60g |
|
-
|
-
|
| Juni 2020 |
| Rab 10: |
50 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,00g |
|
12,18g |
|
-
|
-
|
| Maret 2020 |
| Rab 18: |
205 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,90g |
|
5,17g |
|
33,30g |
|
-
|
-
|
| Sen 9: |
328 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
15,01g |
|
31,83g |
|
-
|
-
|
| Jum 6: |
877 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
46,79g |
|
45,62g |
|
68,20g |
|
-
|
-
|
| Februari 2020 |
| Kam 27: |
418 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
14,10g |
|
61,58g |
|
-
|
-
|
| Sel 25: |
272 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
4,62g |
|
21,60g |
|
-
|
-
|
| Kam 20: |
2395 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
100,25g |
|
100,17g |
|
271,22g |
|
-
|
-
|
| Jum 7: |
370 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
13,95g |
|
52,45g |
|
-
|
-
|
| Rab 5: |
1213 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
71,37g |
|
111,39g |
|
-
|
-
|
| Sel 4: |
1286 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
64,37g |
|
149,56g |
|
-
|
-
|
| Sen 3: |
1158 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
91,97g |
|
114,74g |
|
-
|
-
|
| Min 2: |
1343 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
87,12g |
|
116,35g |
|
-
|
-
|
| Sab 1: |
1288 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
63,95g |
|
163,56g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
1279 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
93,16g |
|
111,37g |
|
-
|
-
|
|
|
