Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Kam 23: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
26,91g |
|
27,46g |
|
-
|
-
|
| Maret 2020 |
| Sel 10: |
945 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
43,60g |
|
106,40g |
|
-
|
-
|
| Sen 2: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
43,99g |
|
68,37g |
|
-
|
-
|
| Januari 2020 |
| Sel 28: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
57,60g |
|
50,81g |
|
-
|
-
|
| Sen 27: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
66,39g |
|
121,74g |
|
-
|
-
|
| Juli 2019 |
| Jum 5: |
601 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
41,62g |
|
85,30g |
|
-
|
-
|
| Kam 4: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,53g |
|
75,13g |
|
94,61g |
|
-
|
-
|
| Rab 3: |
466 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
21,58g |
|
43,03g |
|
23,54g |
|
-
|
-
|
| Sel 2: |
641 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
34,99g |
|
58,87g |
|
21,63g |
|
-
|
-
|
| Sen 1: |
1041 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
71,35g |
|
39,87g |
|
1656*
|
 615
|
| Januari 2019 |
| Sab 26: |
173 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
10,10g |
|
15,68g |
|
6,98g |
|
-
|
-
|
| Jum 25: |
291 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
30,01g |
|
9,49g |
|
-
|
-
|
| Kam 24: |
786 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
58,12g |
|
55,54g |
|
-
|
-
|
| Rab 23: |
664 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
43,48g |
|
68,48g |
|
-
|
-
|
| Sel 22: |
947 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
73,97g |
|
94,71g |
|
-
|
-
|
| Sen 21: |
812 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
70,43g |
|
63,86g |
|
-
|
-
|
| Rab 9: |
398 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,62g |
|
12,13g |
|
62,36g |
|
-
|
-
|
| Sel 8: |
1125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
71,57g |
|
66,15g |
|
54,35g |
|
-
|
-
|
| Oktober 2018 |
| Sen 29: |
390 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
14,21g |
|
51,16g |
|
-
|
-
|
| Min 28: |
176 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,03g |
|
12,85g |
|
10,19g |
|
-
|
-
|
|
|
