Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sen 26: |
1824 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,60g |
|
72,25g |
|
173,24g |
|
-
|
-
|
| Kam 22: |
283 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
29,73g |
|
9,97g |
|
-
|
-
|
| Rab 21: |
1896 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
74,91g |
|
165,22g |
|
154,82g |
|
-
|
-
|
| Jum 9: |
435 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,82g |
|
21,41g |
|
76,69g |
|
-
|
-
|
| September 2020 |
| Min 27: |
831 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
51,89g |
|
81,00g |
|
-
|
-
|
| Min 6: |
1950 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,68g |
|
152,98g |
|
156,55g |
|
-
|
-
|
| Rab 2: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
167,20g |
|
2,55g |
|
-
|
-
|
| Sel 1: |
319 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,60g |
|
66,96g |
|
0,00g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
1714 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
100,17g |
|
69,80g |
|
131,17g |
|
-
|
-
|
| Min 30: |
1809 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
115,27g |
|
80,83g |
|
115,48g |
|
-
|
-
|
| Jum 28: |
775 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
38,64g |
|
31,65g |
|
76,73g |
|
-
|
-
|
| Kam 27: |
1598 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
127,50g |
|
112,50g |
|
0,00g |
|
-
|
-
|
| Rab 26: |
1258 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
68,99g |
|
97,12g |
|
-
|
-
|
| Sel 25: |
1741 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
92,65g |
|
134,90g |
|
84,19g |
|
-
|
-
|
| Sen 24: |
1084 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
70,33g |
|
102,69g |
|
-
|
-
|
| Min 23: |
1756 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
107,88g |
|
87,01g |
|
108,26g |
|
-
|
-
|
| Kam 20: |
745 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
43,93g |
|
65,78g |
|
-
|
-
|
| Min 16: |
128 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,87g |
|
3,35g |
|
22,35g |
|
-
|
-
|
| Sab 15: |
834 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,89g |
|
39,05g |
|
77,40g |
|
-
|
-
|
| Jum 14: |
1893 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
96,57g |
|
103,76g |
|
154,18g |
|
-
|
-
|
|
|
