Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1809 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
75,57g |
|
104,92g |
|
175,63g |
|
1477*
|
 332
|
| Min 15: |
1262 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
88,10g |
|
100,16g |
|
1509*
|
 247
|
| Sab 14: |
1516 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
54,74g |
|
165,36g |
|
1170*
|
346
|
| Jum 13: |
1049 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
59,71g |
|
99,66g |
|
1487*
|
438
|
| Kam 12: |
1609 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,35g |
|
98,67g |
|
129,50g |
|
2130*
|
521
|
| Rab 11: |
1488 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
82,31g |
|
172,40g |
|
2115*
|
627
|
| Sel 10: |
1588 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
115,45g |
|
194,08g |
|
2255*
|
667
|
| Sen 9: |
1531 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,27g |
|
54,76g |
|
180,45g |
|
2095*
|
564
|
| Min 8: |
-
|
-
|
|
1758*
|
-
|
| Sab 7: |
-
|
-
|
|
1640*
|
-
|
| Jum 6: |
1336 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
100,80g |
|
153,20g |
|
1905*
|
569
|
| Kam 5: |
1212 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,94g |
|
52,84g |
|
146,46g |
|
2209*
|
997
|
| Rab 4: |
1508 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
45,51g |
|
115,87g |
|
150,80g |
|
2090*
|
582
|
| Sel 3: |
1524 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
59,97g |
|
162,22g |
|
2442*
|
918
|
| Sen 2: |
-
|
-
|
|
2135*
|
-
|
| Min 1: |
-
|
-
|
|
2117*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
2109*
|
-
|
| Jum 30: |
-
|
-
|
|
2391*
|
-
|
| Kam 29: |
-
|
-
|
|
1688*
|
-
|
| Rab 28: |
488 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
43,54g |
|
55,96g |
|
2080*
|
1592
|
|
|
