Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 11: |
1875 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,62g |
|
76,66g |
|
299,45g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
219 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
17,54g |
|
38,68g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
1289 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
84,95g |
|
84,81g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
2399 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
91,98g |
|
120,74g |
|
267,34g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
1235 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
94,77g |
|
136,56g |
|
-
|
-
|
| Sel 24: |
1595 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
122,60g |
|
148,83g |
|
-
|
-
|
| Mei 2023 |
| Sen 22: |
1001 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
54,73g |
|
138,00g |
|
-
|
-
|
| Rab 17: |
1632 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
106,08g |
|
160,73g |
|
-
|
-
|
| Sen 15: |
1876 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
110,43g |
|
249,00g |
|
-
|
-
|
| Jum 12: |
1736 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
61,11g |
|
100,52g |
|
188,45g |
|
-
|
-
|
| Rab 10: |
1864 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,31g |
|
140,47g |
|
182,25g |
|
-
|
-
|
| Sel 9: |
1752 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
83,67g |
|
228,31g |
|
-
|
-
|
| April 2023 |
| Rab 12: |
2257 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
84,67g |
|
215,49g |
|
144,77g |
|
-
|
-
|
| Maret 2023 |
| Sab 11: |
1412 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,36g |
|
92,22g |
|
194,34g |
|
-
|
-
|
| Oktober 2022 |
| Rab 5: |
1581 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
127,34g |
|
138,30g |
|
-
|
-
|
| Sen 3: |
2383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
151,26g |
|
311,36g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
2167 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
169,89g |
|
255,55g |
|
-
|
-
|
| Sen 19: |
2406 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
70,24g |
|
180,43g |
|
247,13g |
|
-
|
-
|
| Juli 2022 |
| Sab 30: |
1621 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
60,48g |
|
133,24g |
|
138,03g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
2107 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
90,31g |
|
120,18g |
|
204,60g |
|
-
|
-
|
|
|
