Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 5: |
861 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,19g |
|
32,13g |
|
131,38g |
|
-
|
-
|
| Oktober 2022 |
| Sen 3: |
459 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
19,17g |
|
51,63g |
|
-
|
-
|
| September 2022 |
| Jum 23: |
1129 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
45,91g |
|
140,39g |
|
-
|
-
|
| Kam 22: |
1273 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
62,49g |
|
171,84g |
|
-
|
-
|
| Sel 20: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
43,07g |
|
143,84g |
|
-
|
-
|
| Jum 9: |
63 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,55g |
|
1,58g |
|
8,18g |
|
-
|
-
|
| Kam 8: |
1262 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
65,19g |
|
111,11g |
|
-
|
-
|
| Rab 7: |
1198 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
46,36g |
|
155,10g |
|
-
|
-
|
| Sel 6: |
573 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
27,44g |
|
61,60g |
|
-
|
-
|
| Agustus 2022 |
| Jum 26: |
809 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
35,13g |
|
118,16g |
|
-
|
-
|
| Rab 24: |
698 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,79g |
|
21,40g |
|
124,80g |
|
-
|
-
|
| Sen 22: |
376 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
9,28g |
|
19,01g |
|
79,40g |
|
-
|
-
|
| Min 21: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,86g |
|
36,84g |
|
173,44g |
|
-
|
-
|
| Sab 20: |
974 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
43,31g |
|
110,06g |
|
-
|
-
|
| Jum 19: |
1135 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
54,13g |
|
117,68g |
|
-
|
-
|
| Kam 18: |
838 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
44,62g |
|
106,52g |
|
-
|
-
|
| Rab 17: |
1161 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
57,07g |
|
108,38g |
|
-
|
-
|
| Sel 16: |
834 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
22,68g |
|
124,09g |
|
-
|
-
|
| Sen 15: |
1171 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,89g |
|
42,08g |
|
190,03g |
|
-
|
-
|
| Min 14: |
1144 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
36,71g |
|
146,46g |
|
-
|
-
|
|
|
