Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 15: |
1607 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
86,35g |
|
167,53g |
|
-
|
-
|
| Juli 2023 |
| Sab 22: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
18,09g |
|
18,44g |
|
-
|
-
|
| Jum 21: |
772 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
77,91g |
|
60,01g |
|
-
|
-
|
| Sen 10: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
14,34g |
|
17,83g |
|
28,43g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
363 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
13,32g |
|
44,67g |
|
547*
|
 184
|
| Min 15: |
-
|
-
|
|
1742*
|
-
|
| Sab 14: |
-
|
-
|
|
1448*
|
-
|
| Jum 13: |
-
|
-
|
|
1417*
|
-
|
| Kam 12: |
299 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
8,05g |
|
47,18g |
|
1722*
|
1423
|
| Rab 11: |
425 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
18,00g |
|
46,00g |
|
1417*
|
992
|
| Sel 10: |
-
|
-
|
|
1723*
|
-
|
| Sen 9: |
1320 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
78,51g |
|
127,90g |
|
1454*
|
134
|
| Min 8: |
1436 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
95,53g |
|
54,19g |
|
90,06g |
|
1538*
|
102
|
| Sab 7: |
1445 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,42g |
|
64,77g |
|
137,73g |
|
1690*
|
245
|
| Jum 6: |
1435 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
90,58g |
|
134,02g |
|
1826*
|
391
|
| Kam 5: |
1370 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
85,21g |
|
131,30g |
|
1770*
|
400
|
| Rab 4: |
1444 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,47g |
|
59,33g |
|
134,52g |
|
1417*
|
 27
|
| Sel 3: |
-
|
-
|
|
1417*
|
-
|
| Sen 2: |
-
|
-
|
|
1527*
|
-
|
| Min 1: |
-
|
-
|
|
1435*
|
-
|
| April 2022 |
| Sab 30: |
-
|
-
|
|
1546*
|
-
|
| Jum 29: |
-
|
-
|
|
1428*
|
-
|
| Kam 28: |
-
|
-
|
|
1580*
|
-
|
| Rab 27: |
-
|
-
|
|
2050*
|
-
|
|
|
