Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
701 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
35,03g |
|
37,37g |
|
57,62g |
|
-
|
-
|
| Jum 12: |
922 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,26g |
|
87,90g |
|
87,48g |
|
-
|
-
|
| Kam 11: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
93,67g |
|
64,06g |
|
-
|
-
|
| Rab 10: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
45,28g |
|
104,58g |
|
116,47g |
|
-
|
-
|
| Sel 9: |
755 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
87,09g |
|
76,43g |
|
-
|
-
|
| Sen 8: |
584 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,83g |
|
50,71g |
|
53,02g |
|
-
|
-
|
| April 2023 |
| Sel 25: |
247 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
9,95g |
|
39,60g |
|
-
|
-
|
| Sen 24: |
1251 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,61g |
|
102,18g |
|
159,33g |
|
-
|
-
|
| Februari 2019 |
| Kam 14: |
1474 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,70g |
|
97,07g |
|
181,22g |
|
-
|
-
|
| Rab 13: |
1739 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
123,48g |
|
178,77g |
|
-
|
-
|
| Sel 12: |
1506 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
107,75g |
|
149,75g |
|
-
|
-
|
| Sen 11: |
197 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
1,70g |
|
49,84g |
|
-
|
-
|
| Januari 2019 |
| Jum 11: |
686 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
64,74g |
|
62,78g |
|
-
|
-
|
| Kam 10: |
1523 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
101,69g |
|
161,23g |
|
-
|
-
|
| Rab 9: |
1153 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
67,62g |
|
137,12g |
|
-
|
-
|
| Sel 8: |
749 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,81g |
|
69,10g |
|
74,06g |
|
-
|
-
|
| Sen 7: |
768 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
66,15g |
|
65,79g |
|
-
|
-
|
| Min 6: |
667 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
56,34g |
|
52,32g |
|
-
|
-
|
| Sab 5: |
995 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,29g |
|
65,24g |
|
135,82g |
|
1561*
|
 566
|
| Jum 4: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,48g |
|
75,90g |
|
55,25g |
|
-
|
-
|
|
|
