Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Min 14: |
1471 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
65,79g |
|
198,40g |
|
-
|
-
|
| Sab 13: |
91 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
6,34g |
|
6,37g |
|
2,05g |
|
-
|
-
|
| Sel 2: |
511 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
18,05g |
|
87,17g |
|
-
|
-
|
| Sen 1: |
1898 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
23,90g |
|
51,60g |
|
331,08g |
|
-
|
-
|
| September 2018 |
| Jum 28: |
161 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
4,32g |
|
36,59g |
|
-
|
-
|
| Sel 25: |
1714 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
60,75g |
|
239,84g |
|
-
|
-
|
| Sen 17: |
1696 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
101,80g |
|
178,20g |
|
-
|
-
|
| Min 16: |
321 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
33,25g |
|
20,85g |
|
-
|
-
|
| Sab 15: |
1425 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
55,99g |
|
140,86g |
|
-
|
-
|
| Jum 14: |
2071 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
84,87g |
|
105,88g |
|
224,15g |
|
343*
|
 1728
|
|
|
