Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,52g |
|
62,92g |
|
145,24g |
|
-
|
-
|
| Kam 19: |
1617 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
101,15g |
|
198,85g |
|
-
|
-
|
| Rab 18: |
1091 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
31,16g |
|
80,22g |
|
124,33g |
|
-
|
-
|
| Sel 17: |
946 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,05g |
|
65,03g |
|
97,03g |
|
-
|
-
|
| Sen 16: |
821 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
29,98g |
|
121,21g |
|
-
|
-
|
| Sab 14: |
992 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
52,96g |
|
116,19g |
|
-
|
-
|
| Rab 11: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
84,79g |
|
130,83g |
|
-
|
-
|
| Sel 10: |
1009 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,09g |
|
55,39g |
|
129,72g |
|
-
|
-
|
| Sen 9: |
990 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
79,29g |
|
97,05g |
|
-
|
-
|
| Kam 5: |
1508 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
145,18g |
|
80,82g |
|
-
|
-
|
| Rab 4: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
58,57g |
|
145,04g |
|
-
|
-
|
| Sel 3: |
1368 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
83,67g |
|
182,19g |
|
-
|
-
|
| Sen 2: |
675 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
18,85g |
|
31,21g |
|
95,50g |
|
-
|
-
|
| Min 1: |
678 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
29,02g |
|
51,62g |
|
52,66g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
72,00g |
|
95,85g |
|
-
|
-
|
| Kam 29: |
418 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
32,77g |
|
24,40g |
|
-
|
-
|
| Rab 28: |
1008 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
69,37g |
|
95,97g |
|
-
|
-
|
| Sel 27: |
1257 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
75,94g |
|
142,79g |
|
-
|
-
|
| Sen 26: |
981 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,90g |
|
55,08g |
|
96,26g |
|
-
|
-
|
| Min 25: |
75 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,90g |
|
3,30g |
|
9,20g |
|
-
|
-
|
|
|
