Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Rab 24: |
204 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,76g |
|
10,97g |
|
39,44g |
|
-
|
-
|
| September 2023 |
| Sab 30: |
1413 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
97,72g |
|
155,59g |
|
-
|
-
|
| Jum 8: |
1741 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
201,59g |
|
115,63g |
|
-
|
-
|
| Agustus 2023 |
| Min 27: |
1280 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
160,15g |
|
71,13g |
|
-
|
-
|
| Kam 10: |
542 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,17g |
|
46,62g |
|
26,88g |
|
-
|
-
|
| Juli 2023 |
| Min 16: |
1106 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
94,47g |
|
105,80g |
|
-
|
-
|
| Jum 7: |
1307 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
45,64g |
|
102,61g |
|
138,83g |
|
2361*
|
 1054
|
| Sel 4: |
759 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
3,43g |
|
71,90g |
|
109,45g |
|
-
|
-
|
| Sen 3: |
1565 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
65,09g |
|
97,50g |
|
166,34g |
|
-
|
-
|
| Februari 2023 |
| Min 26: |
1148 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
53,05g |
|
151,08g |
|
-
|
-
|
| Desember 2022 |
| Kam 15: |
885 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,81g |
|
44,38g |
|
137,35g |
|
-
|
-
|
| Rab 14: |
362 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
30,67g |
|
34,41g |
|
-
|
-
|
| Sel 13: |
1614 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,88g |
|
100,23g |
|
214,30g |
|
2269*
|
655
|
| Mei 2021 |
| Sen 17: |
104 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,34g |
|
21,80g |
|
1,46g |
|
-
|
-
|
| Juli 2020 |
| Sab 11: |
950 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
53,59g |
|
111,61g |
|
1932*
|
982
|
| November 2018 |
| Min 18: |
290 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,78g |
|
10,57g |
|
64,90g |
|
-
|
-
|
| Oktober 2018 |
| Sel 2: |
185 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,39g |
|
9,29g |
|
37,95g |
|
-
|
-
|
| September 2018 |
| Jum 14: |
1062 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
76,80g |
|
146,98g |
|
2269*
|
1207
|
|
|
