Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Sen 19: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
47,51g |
|
121,79g |
|
-
|
-
|
| Min 18: |
1766 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
134,75g |
|
186,02g |
|
9*
|
 1757
|
| Sab 17: |
1763 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
127,46g |
|
164,01g |
|
36*
|
1727
|
| Jum 16: |
1858 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
63,18g |
|
121,98g |
|
190,84g |
|
92*
|
1766
|
| Kam 15: |
1581 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,10g |
|
103,18g |
|
191,53g |
|
41*
|
1540
|
| Rab 14: |
1699 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
116,29g |
|
153,78g |
|
3*
|
1696
|
| Sel 13: |
-
|
-
|
|
10*
|
-
|
| Sen 12: |
-
|
-
|
|
1*
|
-
|
| Min 11: |
-
|
-
|
|
9*
|
-
|
| Sab 10: |
-
|
-
|
|
14*
|
-
|
| Jum 9: |
-
|
-
|
|
3*
|
-
|
| Kam 8: |
-
|
-
|
|
7*
|
-
|
| Rab 7: |
-
|
-
|
|
3*
|
-
|
| Sel 6: |
-
|
-
|
|
5*
|
-
|
| Sen 5: |
-
|
-
|
|
3*
|
-
|
| Min 4: |
-
|
-
|
|
1*
|
-
|
| Sab 3: |
-
|
-
|
|
1*
|
-
|
| Jum 2: |
-
|
-
|
|
1*
|
-
|
| Kam 1: |
-
|
-
|
|
2*
|
-
|
| Juni 2021 |
| Sel 29: |
-
|
-
|
|
2*
|
-
|
| Sen 28: |
-
|
-
|
|
21*
|
-
|
|
|
