Entri Makanan dan Latihan Terkini
| September 2022 |
| Sel 20: |
1160 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
44,44g |
|
162,44g |
|
-
|
-
|
| Sen 19: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
67,80g |
|
175,32g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,57g |
|
52,20g |
|
194,96g |
|
-
|
-
|
| Maret 2022 |
| Sel 15: |
749 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
31,38g |
|
133,10g |
|
2162*
|
 1413
|
| Sen 14: |
618 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
32,50g |
|
81,81g |
|
-
|
-
|
| Min 13: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
71,92g |
|
153,28g |
|
-
|
-
|
| Sab 12: |
972 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
41,54g |
|
126,38g |
|
-
|
-
|
| Jum 11: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,73g |
|
46,28g |
|
85,75g |
|
2277*
|
1676
|
| Kam 10: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,24g |
|
44,50g |
|
83,85g |
|
-
|
-
|
| Rab 9: |
694 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
46,38g |
|
86,93g |
|
2085*
|
1391
|
| Sel 8: |
930 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,51g |
|
36,28g |
|
123,22g |
|
-
|
-
|
| Sen 7: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
3841,92g |
|
3748,82g |
|
58,08g |
|
-
|
-
|
| Kam 3: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
31,26g |
|
1,55g |
|
-
|
-
|
| Februari 2022 |
| Jum 11: |
773 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
11,53g |
|
35,34g |
|
139,54g |
|
2162*
|
1389
|
| Kam 10: |
1426 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,69g |
|
54,56g |
|
208,42g |
|
2162*
|
736
|
| Rab 9: |
1505 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
87,72g |
|
192,70g |
|
2238*
|
733
|
| Sel 8: |
26 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,05g |
|
6,52g |
|
-
|
-
|
| Agustus 2021 |
| Rab 25: |
762 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
27,44g |
|
133,14g |
|
2238
|
1476
|
| Sel 24: |
1334 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
46,12g |
|
204,81g |
|
2162*
|
828
|
| Sen 23: |
1438 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
36,00g |
|
227,83g |
|
-
|
-
|
|
|
