Entri Makanan dan Latihan Terkini
Agustus 2024 |
Sen 26: |
750 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
49,50g |
|
81,76g |
|
-
|
-
|
April 2024 |
Min 7: |
904 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,24g |
|
59,79g |
|
68,20g |
|
-
|
-
|
Sab 6: |
1617 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
69,24g |
|
150,21g |
|
-
|
-
|
Sen 1: |
2018 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
100,75g |
|
107,42g |
|
165,43g |
|
-
|
-
|
Maret 2024 |
Jum 15: |
2423 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
93,11g |
|
92,61g |
|
298,80g |
|
-
|
-
|
Kam 14: |
1635 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
90,76g |
|
64,34g |
|
142,50g |
|
-
|
-
|
Rab 13: |
1373 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
64,73g |
|
143,32g |
|
-
|
-
|
Sel 12: |
1912 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
100,64g |
|
76,07g |
|
180,67g |
|
-
|
-
|
Sen 11: |
718 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,14g |
|
16,83g |
|
99,51g |
|
-
|
-
|
Desember 2023 |
Sab 2: |
150 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
30,00g |
|
6,25g |
|
-
|
-
|
November 2023 |
Jum 24: |
1488 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,98g |
|
71,25g |
|
151,70g |
|
-
|
-
|
Oktober 2023 |
Sen 16: |
440 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
14,33g |
|
53,15g |
|
-
|
-
|
Juli 2023 |
Kam 27: |
1230 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,60g |
|
59,90g |
|
95,70g |
|
-
|
-
|
Rab 26: |
1866 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
113,72g |
|
81,60g |
|
121,68g |
|
-
|
-
|
Sel 25: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,38g |
|
0,84g |
|
19,13g |
|
-
|
-
|
April 2023 |
Jum 7: |
883 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
64,48g |
|
64,76g |
|
-
|
-
|
Sel 4: |
2234 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
106,25g |
|
80,85g |
|
241,51g |
|
-
|
-
|
Maret 2023 |
Rab 29: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
19,59g |
|
81,54g |
|
-
|
-
|
Oktober 2022 |
Sel 25: |
196 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,95g |
|
11,08g |
|
11,16g |
|
-
|
-
|
September 2022 |
Sel 27: |
405 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,96g |
|
14,13g |
|
43,08g |
|
-
|
-
|
|
|