Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
720 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
13,84g |
|
81,22g |
|
-
|
-
|
| Sel 13: |
1037 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,98g |
|
27,74g |
|
108,44g |
|
-
|
-
|
| Sen 12: |
1069 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,50g |
|
45,30g |
|
132,13g |
|
-
|
-
|
| Min 11: |
364 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
14,48g |
|
42,30g |
|
-
|
-
|
| Sab 10: |
405 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,06g |
|
31,01g |
|
32,26g |
|
-
|
-
|
| Jum 9: |
517 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,33g |
|
19,08g |
|
46,52g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
721 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
28,37g |
|
64,28g |
|
-
|
-
|
| Sel 30: |
1021 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
56,00g |
|
87,16g |
|
-
|
-
|
| Jum 26: |
701 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,76g |
|
22,63g |
|
87,07g |
|
-
|
-
|
| Kam 25: |
223 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,08g |
|
7,36g |
|
27,62g |
|
-
|
-
|
| Rab 24: |
825 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
30,70g |
|
112,02g |
|
-
|
-
|
| Sel 16: |
1073 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
31,78g |
|
75,68g |
|
117,38g |
|
-
|
-
|
| Juni 2024 |
| Kam 6: |
1490 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
58,29g |
|
138,01g |
|
-
|
-
|
| Rab 5: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
33,64g |
|
116,06g |
|
-
|
-
|
| Sel 4: |
1348 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
26,97g |
|
187,25g |
|
-
|
-
|
| Sen 3: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
70,74g |
|
141,24g |
|
-
|
-
|
| Sab 1: |
484 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
14,41g |
|
74,03g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1365 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
69,96g |
|
130,71g |
|
-
|
-
|
| Kam 30: |
1300 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,59g |
|
71,74g |
|
118,45g |
|
-
|
-
|
| Rab 29: |
532 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
16,76g |
|
70,15g |
|
-
|
-
|
|
|
