Entri Makanan dan Latihan Terkini
April 2021 |
Sel 27: |
1842 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
75,55g |
|
48,67g |
|
244,46g |
|
-
|
-
|
Sen 26: |
750 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
30,17g |
|
86,78g |
|
-
|
-
|
Min 25: |
223 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
10,16g |
|
30,08g |
|
-
|
-
|
Sab 24: |
1879 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
92,74g |
|
52,05g |
|
206,65g |
|
-
|
-
|
Sel 20: |
1711 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,25g |
|
53,27g |
|
208,42g |
|
-
|
-
|
Sen 19: |
1551 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
79,46g |
|
67,56g |
|
139,96g |
|
-
|
-
|
Min 18: |
2210 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
69,47g |
|
63,30g |
|
338,22g |
|
-
|
-
|
Sab 17: |
2426 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
100,61g |
|
77,51g |
|
297,11g |
|
-
|
-
|
Jum 16: |
2502 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
93,36g |
|
76,53g |
|
353,13g |
|
-
|
-
|
Kam 15: |
2055 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
75,38g |
|
316,26g |
|
-
|
-
|
Rab 14: |
1875 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
82,01g |
|
90,95g |
|
210,41g |
|
-
|
-
|
Sel 13: |
1469 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
56,64g |
|
82,26g |
|
169,54g |
|
-
|
-
|
Jum 2: |
1139 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,00g |
|
27,88g |
|
189,07g |
|
-
|
-
|
Kam 1: |
2562 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
84,89g |
|
93,96g |
|
372,34g |
|
-
|
-
|
Maret 2021 |
Rab 31: |
1802 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
55,85g |
|
261,40g |
|
-
|
-
|
Januari 2021 |
Rab 6: |
879 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
36,00g |
|
112,67g |
|
-
|
-
|
Desember 2020 |
Jum 4: |
1612 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
72,45g |
|
60,77g |
|
186,51g |
|
-
|
-
|
Kam 3: |
2000 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,25g |
|
52,43g |
|
322,25g |
|
-
|
-
|
Rab 2: |
2162 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
93,24g |
|
50,08g |
|
287,60g |
|
-
|
-
|
Sel 1: |
2082 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
59,43g |
|
284,31g |
|
-
|
-
|
|
|