Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
176 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
8,20g |
|
6,00g |
|
-
|
-
|
| Agustus 2024 |
| Rab 7: |
814 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
114,46g |
|
4,20g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
326 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
29,29g |
|
18,92g |
|
-
|
-
|
| Desember 2023 |
| Kam 7: |
983 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
143,81g |
|
5,89g |
|
-
|
-
|
| November 2023 |
| Min 5: |
1314 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
111,62g |
|
112,84g |
|
-
|
-
|
| Sab 4: |
1092 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,23g |
|
94,17g |
|
87,85g |
|
-
|
-
|
| Jum 3: |
1745 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
157,90g |
|
150,45g |
|
-
|
-
|
| September 2023 |
| Sab 23: |
1112 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
137,43g |
|
20,39g |
|
-
|
-
|
| Kam 14: |
572 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
52,82g |
|
33,73g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
350 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
18,42g |
|
35,95g |
|
-
|
-
|
| Min 27: |
289 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,16g |
|
26,13g |
|
12,33g |
|
-
|
-
|
| Rab 23: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
115,30g |
|
103,98g |
|
-
|
-
|
| Sel 22: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,28g |
|
103,46g |
|
107,27g |
|
-
|
-
|
| Sen 21: |
306 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,89g |
|
25,42g |
|
26,87g |
|
-
|
-
|
| Min 20: |
1115 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
84,08g |
|
76,57g |
|
-
|
-
|
| Sab 19: |
1329 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
112,68g |
|
97,97g |
|
-
|
-
|
| Jum 18: |
1299 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
94,90g |
|
80,09g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
1075 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,99g |
|
107,59g |
|
55,32g |
|
-
|
-
|
| Rab 19: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
24,96g |
|
41,65g |
|
-
|
-
|
| Jum 14: |
843 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
65,49g |
|
39,97g |
|
-
|
-
|
|
|
