Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Jum 5: |
758 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
42,94g |
|
72,03g |
|
-
|
-
|
| Kam 4: |
1284 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
67,96g |
|
156,35g |
|
-
|
-
|
| Rab 3: |
1819 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
74,52g |
|
214,36g |
|
-
|
-
|
| Sel 2: |
1075 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
33,07g |
|
132,40g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,00g |
|
16,00g |
|
-
|
-
|
| Jum 29: |
1072 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
43,16g |
|
182,71g |
|
-
|
-
|
| Kam 28: |
1527 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
101,04g |
|
186,34g |
|
-
|
-
|
| Rab 27: |
1642 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
97,40g |
|
152,10g |
|
-
|
-
|
| Sel 26: |
1319 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
106,54g |
|
130,06g |
|
-
|
-
|
| Sen 25: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
17,01g |
|
27,38g |
|
-
|
-
|
| Min 24: |
1708 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
95,40g |
|
233,54g |
|
-
|
-
|
| Sab 23: |
587 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
34,49g |
|
44,74g |
|
-
|
-
|
| Kam 21: |
1645 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
75,86g |
|
195,81g |
|
-
|
-
|
| Rab 20: |
1648 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,58g |
|
107,35g |
|
100,90g |
|
-
|
-
|
| Min 17: |
1318 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
65,41g |
|
144,81g |
|
-
|
-
|
| Kam 14: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
3,83g |
|
5,57g |
|
-
|
-
|
| Rab 13: |
430 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
23,00g |
|
62,00g |
|
-
|
-
|
| Sel 12: |
431 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
31,25g |
|
28,68g |
|
7,67g |
|
-
|
-
|
| Sen 11: |
1497 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
70,15g |
|
190,97g |
|
-
|
-
|
| Min 10: |
632 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,23g |
|
46,65g |
|
46,63g |
|
-
|
-
|
|
|
