Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sel 25: |
385 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,82g |
|
13,81g |
|
52,98g |
|
-
|
-
|
| Sab 22: |
440 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
25,46g |
|
21,30g |
|
-
|
-
|
| Jum 21: |
143 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,46g |
|
2,04g |
|
21,20g |
|
-
|
-
|
| Kam 20: |
793 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
47,47g |
|
88,30g |
|
-
|
-
|
| Rab 19: |
984 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
43,62g |
|
132,25g |
|
-
|
-
|
| Sel 18: |
1227 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
60,34g |
|
136,13g |
|
-
|
-
|
| Min 16: |
1161 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,65g |
|
40,13g |
|
114,24g |
|
-
|
-
|
| Sab 15: |
288 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,59g |
|
7,52g |
|
48,54g |
|
-
|
-
|
| Jum 14: |
363 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
13,37g |
|
48,22g |
|
-
|
-
|
| Kam 13: |
333 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,18g |
|
9,17g |
|
57,12g |
|
-
|
-
|
| Rab 12: |
99 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,65g |
|
4,58g |
|
16,49g |
|
-
|
-
|
| Sel 11: |
1143 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,06g |
|
65,93g |
|
153,48g |
|
-
|
-
|
| Sen 10: |
1056 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
39,59g |
|
114,56g |
|
-
|
-
|
| Min 9: |
472 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,53g |
|
11,64g |
|
69,32g |
|
-
|
-
|
| Rab 5: |
981 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,26g |
|
63,84g |
|
94,73g |
|
-
|
-
|
| Sel 4: |
763 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
43,63g |
|
96,78g |
|
-
|
-
|
| Sen 3: |
743 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
37,14g |
|
78,23g |
|
-
|
-
|
| Min 2: |
523 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,12g |
|
12,39g |
|
69,56g |
|
-
|
-
|
| Sab 1: |
2223 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
81,25g |
|
118,64g |
|
214,13g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1306 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
60,11g |
|
111,83g |
|
-
|
-
|
|
|
