Entri Makanan dan Latihan Terkini
Februari 2020 |
Kam 20: |
1459 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
49,77g |
|
77,32g |
|
179,13g |
|
-
|
-
|
Desember 2019 |
Rab 11: |
567 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,35g |
|
50,59g |
|
11,60g |
|
-
|
-
|
November 2019 |
Sab 30: |
559 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
12,00g |
|
73,80g |
|
-
|
-
|
Min 17: |
809 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
21,50g |
|
25,40g |
|
127,80g |
|
-
|
-
|
Min 10: |
1396 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
35,77g |
|
182,54g |
|
-
|
-
|
Oktober 2019 |
Rab 30: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
92,64g |
|
47,25g |
|
49,59g |
|
-
|
-
|
Sen 28: |
2012 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
161,93g |
|
113,81g |
|
29,73g |
|
-
|
-
|
Kam 24: |
1912 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
84,59g |
|
35,75g |
|
253,76g |
|
-
|
-
|
Sab 19: |
1552 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
88,81g |
|
48,76g |
|
154,79g |
|
-
|
-
|
Sab 12: |
2509 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
210,58g |
|
115,93g |
|
38,92g |
|
-
|
-
|
Jum 11: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
96,35g |
|
46,28g |
|
28,42g |
|
-
|
-
|
Sel 8: |
569 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
62,72g |
|
0,15g |
|
0,15g |
|
-
|
-
|
Jum 4: |
992 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,00g |
|
15,00g |
|
109,60g |
|
-
|
-
|
Rab 2: |
1501 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
125,65g |
|
62,25g |
|
27,28g |
|
-
|
-
|
Sel 1: |
1469 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
107,87g |
|
87,90g |
|
45,32g |
|
-
|
-
|
September 2019 |
Sen 30: |
1105 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
88,15g |
|
52,33g |
|
28,55g |
|
-
|
-
|
Min 29: |
811 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
88,56g |
|
0,37g |
|
0,37g |
|
-
|
-
|
Kam 26: |
702 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,01g |
|
32,90g |
|
87,63g |
|
-
|
-
|
Rab 25: |
1278 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
57,62g |
|
208,13g |
|
-
|
-
|
Sel 24: |
1417 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,96g |
|
35,90g |
|
140,30g |
|
-
|
-
|
|
|