Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Jum 13: |
767 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,41g |
|
50,50g |
|
22,60g |
|
-
|
-
|
| Kam 12: |
2106 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
96,77g |
|
272,04g |
|
18,95g |
|
-
|
-
|
| Januari 2020 |
| Rab 29: |
640 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
33,32g |
|
25,33g |
|
-
|
-
|
| Desember 2019 |
| Sel 17: |
368 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
35,39g |
|
5,98g |
|
-
|
-
|
| November 2019 |
| Sel 5: |
236 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
23,92g |
|
4,77g |
|
0,10g |
|
-
|
-
|
| Oktober 2019 |
| Sab 26: |
410 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
38,37g |
|
15,54g |
|
0,34g |
|
-
|
-
|
| Sen 21: |
417 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
33,76g |
|
21,12g |
|
7,00g |
|
-
|
-
|
| Rab 16: |
168 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
3,04g |
|
4,73g |
|
-
|
-
|
| Sen 7: |
465 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,23g |
|
31,22g |
|
6,98g |
|
-
|
-
|
| Jum 4: |
261 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
9,32g |
|
1,14g |
|
-
|
-
|
| September 2019 |
| Kam 12: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,32g |
|
7,08g |
|
8,23g |
|
-
|
-
|
| Agustus 2019 |
| Rab 28: |
1334 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
90,49g |
|
40,00g |
|
94,85g |
|
-
|
-
|
| Sen 26: |
213 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,95g |
|
12,65g |
|
35,35g |
|
-
|
-
|
| Kam 22: |
957 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
68,38g |
|
56,98g |
|
-
|
-
|
| Rab 21: |
910 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,45g |
|
49,90g |
|
83,06g |
|
-
|
-
|
| Sel 20: |
940 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
46,64g |
|
22,76g |
|
-
|
-
|
| Sen 19: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
28,03g |
|
32,47g |
|
-
|
-
|
| Min 18: |
400 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,75g |
|
8,79g |
|
50,55g |
|
-
|
-
|
| Sab 17: |
1313 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
105,22g |
|
47,51g |
|
46,77g |
|
-
|
-
|
|
|
