Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
98,93g |
|
179,16g |
|
786*
|
 738
|
| Jum 13: |
2152 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
127,75g |
|
268,84g |
|
1700*
|
452
|
| Kam 12: |
2379 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
73,16g |
|
121,94g |
|
320,63g |
|
1845*
|
534
|
| Rab 11: |
1959 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
121,95g |
|
225,69g |
|
1949*
|
10
|
| Sel 10: |
2215 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
140,05g |
|
257,40g |
|
2015*
|
200
|
| Sen 9: |
2536 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
79,72g |
|
144,98g |
|
321,98g |
|
1717*
|
819
|
| Min 8: |
2724 *
|
182%
|
Lemak: |
|
Prot: |
|
Karb: |
79,41g |
|
152,59g |
|
352,09g |
|
1519*
|
1205
|
| Sab 7: |
2539 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
75,72g |
|
146,22g |
|
332,69g |
|
1609*
|
930
|
| Jum 6: |
2231 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
109,35g |
|
317,86g |
|
1637*
|
594
|
| Kam 5: |
2323 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
79,79g |
|
140,49g |
|
271,40g |
|
1675*
|
648
|
| Rab 4: |
2835 *
|
189%
|
Lemak: |
|
Prot: |
|
Karb: |
101,78g |
|
152,69g |
|
343,53g |
|
1739*
|
1096
|
| Sel 3: |
2526 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
81,02g |
|
139,71g |
|
326,99g |
|
1951*
|
575
|
| Sen 2: |
2312 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
82,20g |
|
112,97g |
|
294,95g |
|
1781*
|
531
|
| Min 1: |
2502 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
77,88g |
|
139,44g |
|
311,75g |
|
1899*
|
603
|
| Agustus 2024 |
| Sab 31: |
2478 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
138,88g |
|
322,37g |
|
1769*
|
709
|
| Jum 30: |
2526 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
79,41g |
|
140,17g |
|
331,21g |
|
1591*
|
935
|
| Kam 29: |
2491 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
79,66g |
|
134,23g |
|
330,12g |
|
1764*
|
727
|
| Rab 28: |
2492 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
76,93g |
|
135,52g |
|
339,88g |
|
2145*
|
347
|
| Sel 27: |
2465 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
80,20g |
|
135,80g |
|
320,99g |
|
1888*
|
577
|
| Sen 26: |
2490 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
79,99g |
|
131,18g |
|
334,28g |
|
1806*
|
684
|
|
|
