Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 18: |
315 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
9,18g |
|
33,57g |
|
440*
|
 125
|
| Rab 17: |
1361 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
77,91g |
|
131,32g |
|
1639*
|
278
|
| Sel 16: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
61,71g |
|
157,22g |
|
1634*
|
360
|
| Sen 15: |
1635 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,25g |
|
69,52g |
|
171,72g |
|
1608*
|
 27
|
| Min 14: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
53,64g |
|
109,86g |
|
1643*
|
591
|
| Sab 13: |
1183 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
61,09g |
|
106,37g |
|
1682*
|
499
|
| Jum 12: |
873 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
80,63g |
|
48,04g |
|
1574*
|
701
|
| Kam 11: |
1485 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
99,21g |
|
139,29g |
|
1559*
|
74
|
| Rab 10: |
1843 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
88,30g |
|
132,10g |
|
127,58g |
|
1503*
|
340
|
| Sel 9: |
1033 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
64,55g |
|
77,38g |
|
1571*
|
538
|
| Sen 8: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,26g |
|
68,62g |
|
159,74g |
|
1625*
|
251
|
| Min 7: |
1545 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,96g |
|
73,63g |
|
178,22g |
|
1598*
|
53
|
| Sab 6: |
-
|
-
|
|
2131*
|
-
|
| Jum 5: |
-
|
-
|
|
1925*
|
-
|
| Kam 4: |
-
|
-
|
|
1619*
|
-
|
| Rab 3: |
-
|
-
|
|
1771*
|
-
|
| Sel 2: |
-
|
-
|
|
1654*
|
-
|
| Sen 1: |
-
|
-
|
|
1850*
|
-
|
| Maret 2024 |
| Min 31: |
-
|
-
|
|
1526*
|
-
|
| Sab 30: |
-
|
-
|
|
1571*
|
-
|
|
|
