Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 7: |
1376 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
57,44g |
|
119,30g |
|
84,84g |
|
-
|
-
|
| Sel 6: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
100,36g |
|
89,17g |
|
-
|
-
|
| Sab 3: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
7,00g |
|
79,00g |
|
-
|
-
|
| Jum 2: |
913 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,20g |
|
82,71g |
|
73,73g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
26,00g |
|
0,00g |
|
-
|
-
|
| Sel 2: |
260 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
26,00g |
|
0,00g |
|
-
|
-
|
| November 2023 |
| Sen 20: |
1074 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,64g |
|
106,23g |
|
76,78g |
|
-
|
-
|
| September 2023 |
| Kam 21: |
508 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
42,39g |
|
30,86g |
|
-
|
-
|
| Sen 18: |
354 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
27,00g |
|
14,51g |
|
-
|
-
|
| Jum 15: |
1092 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
82,32g |
|
70,09g |
|
-
|
-
|
| Kam 14: |
1068 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
90,70g |
|
90,06g |
|
-
|
-
|
| Rab 13: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,82g |
|
131,02g |
|
69,87g |
|
-
|
-
|
| Sel 12: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
65,47g |
|
36,81g |
|
-
|
-
|
| Jum 8: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,78g |
|
74,74g |
|
0,00g |
|
-
|
-
|
| Kam 7: |
396 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
55,81g |
|
1,16g |
|
-
|
-
|
| Rab 6: |
735 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
68,63g |
|
33,75g |
|
-
|
-
|
| Min 3: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
2,86g |
|
42,34g |
|
25,55g |
|
-
|
-
|
| Jum 1: |
520 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,63g |
|
61,60g |
|
40,58g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
318 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
4,12g |
|
14,34g |
|
60,01g |
|
-
|
-
|
| Rab 30: |
348 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,68g |
|
43,56g |
|
35,75g |
|
-
|
-
|
|
|
