Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 3: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
56,23g |
|
94,28g |
|
-
|
-
|
| Jum 2: |
703 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
19,62g |
|
24,66g |
|
106,26g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
479 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
23,69g |
|
64,66g |
|
-
|
-
|
| Sen 29: |
411 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
32,75g |
|
48,91g |
|
-
|
-
|
| Min 28: |
1486 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
75,58g |
|
157,65g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
1202 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,21g |
|
95,04g |
|
118,31g |
|
-
|
-
|
| Rab 10: |
709 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
24,34g |
|
28,55g |
|
106,16g |
|
-
|
-
|
| Sel 9: |
284 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,08g |
|
14,52g |
|
36,70g |
|
-
|
-
|
| Sen 8: |
946 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
86,45g |
|
85,06g |
|
-
|
-
|
| Min 7: |
770 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
29,76g |
|
107,64g |
|
-
|
-
|
| Sab 6: |
785 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
40,91g |
|
105,68g |
|
-
|
-
|
| Jum 5: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
34,86g |
|
82,60g |
|
-
|
-
|
| Kam 4: |
490 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,83g |
|
28,37g |
|
53,28g |
|
-
|
-
|
| Agustus 2023 |
| Rab 2: |
779 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,63g |
|
30,06g |
|
102,94g |
|
-
|
-
|
| Juli 2023 |
| Kam 6: |
813 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
35,82g |
|
90,06g |
|
-
|
-
|
| Rab 5: |
544 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
19,94g |
|
82,06g |
|
-
|
-
|
| Sel 4: |
264 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,42g |
|
23,76g |
|
31,00g |
|
-
|
-
|
| Sen 3: |
1005 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,56g |
|
44,48g |
|
116,48g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
846 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
35,64g |
|
116,62g |
|
-
|
-
|
| Kam 22: |
252 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
13,66g |
|
23,32g |
|
-
|
-
|
|
|
