Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Jum 7: |
129 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
8,55g |
|
23,19g |
|
-
|
-
|
| Rab 5: |
528 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
25,06g |
|
51,58g |
|
-
|
-
|
| Sel 4: |
1301 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
43,30g |
|
173,70g |
|
-
|
-
|
| Sen 3: |
481 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,58g |
|
24,28g |
|
81,09g |
|
-
|
-
|
| November 2018 |
| Sel 27: |
131 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
8,39g |
|
11,61g |
|
-
|
-
|
| Min 25: |
140 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| Jum 23: |
1771 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
50,24g |
|
262,04g |
|
-
|
-
|
| Kam 22: |
790
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,71g |
|
37,57g |
|
68,39g |
|
-
|
-
|
| Rab 21: |
497 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
26,10g |
|
46,29g |
|
-
|
-
|
| Sel 20: |
2410 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
121,93g |
|
125,23g |
|
210,01g |
|
-
|
-
|
| Sen 19: |
543 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
52,55g |
|
31,19g |
|
-
|
-
|
| Min 18: |
1528 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,16g |
|
86,50g |
|
158,91g |
|
-
|
-
|
| Sab 17: |
1731 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
84,22g |
|
224,44g |
|
-
|
-
|
| Jum 16: |
1450 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
62,89g |
|
156,57g |
|
-
|
-
|
| Kam 15: |
2296 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
88,06g |
|
115,61g |
|
266,86g |
|
-
|
-
|
| Rab 14: |
401 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,32g |
|
34,90g |
|
19,69g |
|
-
|
-
|
| Sel 13: |
2678 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
150,33g |
|
99,06g |
|
240,00g |
|
-
|
-
|
| Sen 12: |
586 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
16,65g |
|
62,73g |
|
-
|
-
|
| Min 11: |
1412 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
62,97g |
|
140,19g |
|
-
|
-
|
| Sab 10: |
1520 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,74g |
|
47,45g |
|
200,33g |
|
-
|
-
|
|
|
