Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
1219 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
45,24g |
|
76,64g |
|
128,50g |
|
-
|
-
|
| Sel 10: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
59,13g |
|
119,37g |
|
-
|
-
|
| Sen 9: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
69,88g |
|
97,93g |
|
-
|
-
|
| Sel 3: |
562 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
18,89g |
|
58,21g |
|
-
|
-
|
| Sen 2: |
1265 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
63,09g |
|
124,87g |
|
-
|
-
|
| Min 1: |
472 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
17,49g |
|
52,76g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
314 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
11,27g |
|
29,62g |
|
-
|
-
|
| Sel 27: |
155 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
10,85g |
|
0,74g |
|
-
|
-
|
| Sen 26: |
400 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,67g |
|
20,71g |
|
29,18g |
|
-
|
-
|
| Sen 5: |
1026 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,37g |
|
67,59g |
|
94,67g |
|
-
|
-
|
| Juli 2024 |
| Kam 18: |
781 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,93g |
|
54,94g |
|
68,35g |
|
-
|
-
|
| Sab 6: |
659 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
30,46g |
|
60,56g |
|
-
|
-
|
| Jum 5: |
1061 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
55,13g |
|
125,63g |
|
-
|
-
|
| Kam 4: |
1255 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
63,51g |
|
59,58g |
|
107,01g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
833 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
78,57g |
|
54,84g |
|
-
|
-
|
| Sen 10: |
1396 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
84,48g |
|
131,81g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
266 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
7,76g |
|
26,40g |
|
21,99g |
|
-
|
-
|
| Sel 21: |
299 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,22g |
|
14,33g |
|
32,21g |
|
-
|
-
|
| Sen 20: |
1228 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
76,66g |
|
118,31g |
|
-
|
-
|
| Rab 8: |
935 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
47,49g |
|
53,17g |
|
-
|
-
|
|
|
