Entri Makanan dan Latihan Terkini
| Maret 2019 |
| Jum 1: |
2403 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
94,78g |
|
153,01g |
|
232,28g |
|
-
|
-
|
| Februari 2019 |
| Rab 27: |
1907 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
71,40g |
|
253,63g |
|
-
|
-
|
| Desember 2018 |
| Sen 10: |
1904 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,92g |
|
66,11g |
|
266,59g |
|
-
|
-
|
| November 2018 |
| Sab 10: |
3227 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
139,08g |
|
146,38g |
|
358,86g |
|
-
|
-
|
| Rab 7: |
1962 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
91,41g |
|
73,11g |
|
212,98g |
|
-
|
-
|
| Sel 6: |
3418 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
129,48g |
|
139,32g |
|
439,19g |
|
-
|
-
|
| Sen 5: |
2636 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,38g |
|
137,27g |
|
359,36g |
|
-
|
-
|
| Min 4: |
2238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
112,85g |
|
376,90g |
|
-
|
-
|
| Sab 3: |
3009 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
140,88g |
|
158,82g |
|
286,07g |
|
-
|
-
|
| Jum 2: |
2720 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,18g |
|
139,50g |
|
360,83g |
|
-
|
-
|
| Kam 1: |
2907 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
96,14g |
|
189,09g |
|
337,84g |
|
-
|
-
|
| Oktober 2018 |
| Rab 31: |
3438 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
165,78g |
|
155,69g |
|
354,06g |
|
-
|
-
|
| Sel 30: |
3151 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
94,16g |
|
108,41g |
|
481,12g |
|
-
|
-
|
| Sen 29: |
3173 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
115,81g |
|
180,55g |
|
356,56g |
|
-
|
-
|
| Min 28: |
2703 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,87g |
|
106,11g |
|
371,36g |
|
-
|
-
|
| Sab 27: |
3154 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
104,86g |
|
185,90g |
|
371,97g |
|
-
|
-
|
| Jum 26: |
2414 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,96g |
|
169,01g |
|
246,61g |
|
-
|
-
|
| Kam 25: |
2465 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
78,55g |
|
151,66g |
|
293,32g |
|
-
|
-
|
| Rab 24: |
2841 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
105,53g |
|
145,47g |
|
350,45g |
|
-
|
-
|
| Min 21: |
3026 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
77,06g |
|
146,04g |
|
457,63g |
|
-
|
-
|
|
|
