Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,60g |
|
10,56g |
|
65,54g |
|
-
|
-
|
| Rab 28: |
1545 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
69,26g |
|
208,88g |
|
-
|
-
|
| Sel 27: |
1959 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
80,42g |
|
83,44g |
|
225,98g |
|
-
|
-
|
| Sen 26: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,37g |
|
55,80g |
|
156,34g |
|
-
|
-
|
| Min 25: |
1317 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
41,75g |
|
146,36g |
|
-
|
-
|
| Sab 24: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
48,66g |
|
179,49g |
|
-
|
-
|
| Jum 23: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,56g |
|
79,66g |
|
151,94g |
|
-
|
-
|
| Kam 22: |
1564 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,69g |
|
72,14g |
|
144,92g |
|
-
|
-
|
| Rab 21: |
1089 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
23,54g |
|
113,08g |
|
-
|
-
|
| Sel 20: |
1813 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
74,39g |
|
78,09g |
|
209,33g |
|
-
|
-
|
| Sen 19: |
1457 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
71,64g |
|
167,78g |
|
-
|
-
|
| Min 18: |
1433 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
46,05g |
|
170,60g |
|
-
|
-
|
| Sab 17: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
46,88g |
|
178,20g |
|
-
|
-
|
| Jum 16: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,40g |
|
74,40g |
|
175,70g |
|
-
|
-
|
| Kam 15: |
1850 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
82,91g |
|
48,35g |
|
225,11g |
|
-
|
-
|
| Rab 14: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,70g |
|
51,38g |
|
135,30g |
|
-
|
-
|
| Sel 13: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,45g |
|
43,05g |
|
185,12g |
|
-
|
-
|
| Sen 12: |
1601 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
56,81g |
|
187,90g |
|
-
|
-
|
| Sab 10: |
2067 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
129,99g |
|
81,02g |
|
158,28g |
|
-
|
-
|
| Jum 9: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
66,90g |
|
179,52g |
|
-
|
-
|
|
|
