Entri Makanan dan Latihan Terkini
Februari 2019 |
Rab 27: |
1138 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
74,20g |
|
111,77g |
|
-
|
-
|
Kam 21: |
-
|
-
|
|
1521*
|
-
|
Januari 2019 |
Kam 17: |
345 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,57g |
|
6,30g |
|
65,20g |
|
-
|
-
|
Rab 2: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
40,15g |
|
107,80g |
|
-
|
-
|
Oktober 2018 |
Sel 23: |
65 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
Sel 16: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,60g |
|
53,80g |
|
103,05g |
|
1636*
|
533
|
Sen 15: |
1050 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
81,90g |
|
124,94g |
|
-
|
-
|
Min 14: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,91g |
|
78,42g |
|
130,27g |
|
-
|
-
|
Jum 12: |
1007 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
52,94g |
|
99,02g |
|
-
|
-
|
Kam 11: |
1157 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
40,80g |
|
65,34g |
|
146,45g |
|
-
|
-
|
Rab 10: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,16g |
|
37,67g |
|
128,34g |
|
1714*
|
661
|
Sel 9: |
1414 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
61,31g |
|
138,88g |
|
-
|
-
|
Jum 5: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
50,36g |
|
126,31g |
|
-
|
-
|
Kam 4: |
1121 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,81g |
|
71,37g |
|
121,05g |
|
1888*
|
767
|
Rab 3: |
1033 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
35,08g |
|
45,45g |
|
152,16g |
|
1690*
|
657
|
Sel 2: |
1165 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
39,79g |
|
183,77g |
|
-
|
-
|
September 2018 |
Min 30: |
995 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
32,22g |
|
159,85g |
|
-
|
-
|
Sab 29: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
42,92g |
|
171,75g |
|
-
|
-
|
Rab 26: |
351 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
15,97g |
|
36,63g |
|
-
|
-
|
Min 23: |
1246 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
24,29g |
|
52,38g |
|
1766*
|
520
|
Sab 22: |
1174 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
36,25g |
|
122,69g |
|
1665*
|
491
|
|
|